Inhale Exhale 1 2 3 4 5 6

Focussing Breaths

Take a moment to get focussed and take 2 counted breaths:

  1. Sit upright, breathe through your nose and notice the sensation of the air moving through your nose
  2. As you inhale, count to four, continue to observe the feel of your breath
  3. Exhale for six counts, feeling the air move out
  4. Take one more mindful, counted breath
  5. Congratulate yourself! Smile to yourself! You did it!
Celebrate Yourself!

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