Energising Breaths

Let’s take 3 quick, energising breaths! Ready to get started?

  1. Sit straight and place your hands on your thighs, palms up
  2. Inhale quickly through your nose, springing your hands open, spreading your fingers wide apart
  3. Exhale quickly through your nose, forming tight fists with your hands
  4. Perform two more rounds
  5. Congratulations! Tell yourself you’re awesome!
Celebrate Yourself!

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