Concentrating Breaths

Find calm and concentration by taking 2 alternate nostril breaths:

  1. Sit up straight and breathe through your nose
  2. Using your right hand, rest your second and middle fingers on your forehead between your eyebrows so your thumb hovers over the right nostril and your fourth finger is above the left
  3. Gently press your thumb to close off your right nostril and exhale
  4. Inhale through your left nostril for four counts
  5. As you finish the inhale, close off the left nostril, open the right, and exhale through your right nostril for four counts
  6. Perform one more round: inhale through your right side for four counts, then exhale through your left side for four counts
  7. Celebrate your achievement!

Celebrate Yourself!

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