Calming Breath

Enjoy a moment of calm in one breath:

  1. Sit up straight, breathe through your nose
  2. Inhale slowly, allowing your stomach to expand outwards until you reach your maximum capacity
  3. Hold your breath in for a moment and then purse your lips open slightly
  4. Exhale as slowly as you can through your pursed lips and pause at the end of your exhale
  5. Celebrate taking time for yourself! Congratulations
Celebrate Yourself!

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