Think of and appreciate 1 person in your life!
Recall 1 positive experience you’ve had!
Feel grateful for something you normally take for granted!
Feel thankful for 1 thing from your day!
Can find beauty in something close by?
Be happy and recall something that made you smile!
Find 1 thing you feel gratitude for!
Simple rotations to mindfully move your feet and focus your mind!
Bring circulation back into your legs and feet with ankle flexions!
Release tension from your lower back and hips with a simple seated stretch!
Use squats to get your blood flowing giving your body and mind a boost!
Stretch and release the sides of your body!
Re-energise and release tension from your back with simple twists!
Move and mobilise your back by arching and rounding your spine!
Breathe deeply as you release tension between your shoulder blades!
Combine breath with action as you move your shoulders!
Breathe deeply as you stretch the front of your palm!
Relieve wrist strain with simple rotations!
Mindfully stretch your wrists with flexions!
Release neck tension with simple rotations!