Take a moment to ask yourself how you’re feeling today? A little tired? Perhaps you’re stressed? Worried about a meeting? Feeling frustrated or frazzled?What if you had the capacity to improve the way you’re feeling right now simply by changing how you’re breathing?
Picture this scenario: You have made the decision to start something new: to exercise more, begin meditating, or eat more healthily. So, how do you start?
You might have heard the latest phrase: Sitting is the new smoking. The problem is less about sitting itself, and more about the lack of movement and activity that occurs when you spend the day sitting.
What is mindfulness? Mindfulness, defined by meditation teacher Jon Kabat-Zinn is “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. Simply put, it is focussing your awareness on whatever is taking place in the present moment.
Workday Cues The following are possible cues you can use to prompt a new habit. We usually have the most consistent routines in the morning, so it might be easier to incorporate your rebalancing habit into your morning. When I sit down at my desk for the first time After I open my computer for […]