What we offer
Breathwork techniques to de-stress and re-energise
Desk-based exercises to move more and reduce muscle pain and stiffness
Reflection practices to improve mood and happiness
Wellness and habit formation tips emailed to you twice a week
How can we help?
Are you feeling:
- Lacking energy and focus?
- Exhausted and overwhelmed?
- Stiff and sluggish?
Quick, doable, effective
- Short exercises (30 seconds to 1 minute)
- Performed discreetly at your desk
- Based on traditional methods
- Supported by scientific research
Learn practical tools to:
- Improve your mood & workday
- De-stress, re-energise and get focussed
- Combat the effects of sitting and screen time
- Build a habit of taking tiny breaks
Your plan to be a more balanced you
Step 1: Get Access
Ongoing access with a monthly or annual membership
Step 2: Practise the Exercises
All wellness exercises are short, simple and effective
Step 3: Achieve Results
De-stress, improve your mood, and transform your workday
Would you like to better manage your mood and become a more balanced you?
Effortlessly incorporate mindful movement and breathwork practices into your day with our monthly or annual memberships. Take the next step on your wellness journey today!
Are you looking to provide better support for your team? Or reduce work-related health conditions among your employees?
Learn more about how we can help and enquire for your business today.